There’s nothing “wrong” with you per se. You’re just suffering from existential angst like everyone else in the world due to the acceleration of our collective development, which comes with a side order of fear, anxiety, anger, grief/ with a touch of insanity! If you really want to understand what’s going on, explore it further by observing your feelings and reactions while sitting quietly, be still and do nothing but watch. Be the witness of life’s drama unfolding before you, and detach a little. The real scary part… what u’ll soon realize is that the world is a macrocosm of the collective “us”, we are a part of this world, which means we are a “fractally integrated” part and parcel of the whole & have the power to change it. HOW? By persistently witnessing ourselves every moment we exist while interacting with our reality. How do we correctly perceive & integrate our truth in any given situation? How can we change our preconception/ response to achieve a better outcome. This is called active participation in the creation of our reality, it requires responsibility/ response-ability. Our “awakening” demands consistent conscious awareness of our internal milieu and diligent assessment/ discernment of the present moment. This is called living in the NOW. Drop the mind games & focus BE HERE-NOW! AWAKE! ♥
I am having an anxiety attack as we speak. I’ve been having it for a couple of hours already and last night I had a similar one. I pretty much feel like screaming. But I don’t because I can’t wrap my head around what should I scream about first.
1. It’s that time of the month. I cut and colour my hair every other month. Two weeks before the visit at the hairdresser it looks just sad. So maybe its sadness is rubbing off on me.
2. In the past few days spent too much time inside, in front of the computer, reading about London, instead of actually exploring it. Pro: I spent no £££ and the introvert inside me is happy for the break. Cons: Hmmmmm…none. I needed this break.
3. In case sugar and mascarpone are anxiety triggers, it’s because I had too much Tiramisu…
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